Tonight on Talk-n-Angels, Michael and his wife Janet, an LCSW therapist, will discuss the most common thinking distortions, and how to eliminate them.

One of the biggest factors, and reasons for anxiety, nervousness and depression are the falsifications our minds play on us.

“Black and white” thinking, catastrophizing and jumping to conclusions are just 3 of the many ways our mind convinces us of something that isn’t really true.

These inaccurate thoughts are usually used to reinforce negative thinking or emotions – telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.

Join us Wednesday at 7pm Eastern, 6am Thursday in Thailand, as we discuss these thinking distortions and the steps you can take to begin reducing the impact they have on your life.

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I look forward to speaking with you,