45 to 60 minutes in length
“Self Talk: Stop Sabotaging Yourself!”
Key topics include:
- Learning the power of your words and using them to heal, not hurt yourself and others.
- Changing your self image by changing your focus.
- Creating an environment for more positive outcomes.
- Bringing confidence and productivity into your relationships, your work and your life.
Through group discussion and exercises, I will share my favorite practices to reverse negative patterns, see solutions instead of problems and embrace challenges as wonderful steps to “Being Your Own Wingman”.